Well, this is it, the week I have been dreading for 41 weeks now. I gained this week. UGGGGH!
I know, I know, its not the end of the world, but still, it sucks. I was really good this week too. I was in the gym 5 times this week since my last weigh in. I worked out hard. I thought I ate relatively well. But sometimes, your body just says "screw you". Oh well, it just ups my determination to keep after my goals.
+2 this week (damnit)
271 current weight
28.1% BF (no change)
(actually, this means that, as part of my 2 pounds, I gained 1.5 lbs of muscle, and only .5 of fat. - so that's good - need to keep the muscle, and lose the fat.)
1 comment:
I'm sorry the scale sucks!
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