I like Paul Simon, but that little catchy tune is not what I want to be doing right now. So, mentally, I took the week off last week. That contest got over, and BAM!, I was right back to old eating habits and not working out. That new low of 368.5 lbs was a bit of an aberration, and I knew it. But my heck, to be back up by 6.5 lbs this week is not good. Ugh! I had it coming though, the way I was eating, and the lack of exercise was the recipe for a serious backslide.
So, here are my ugly numbers for the week: Ewwww
Current Body Weight: 375 lbs
Current Body Fat: 38.3%
Total Weight Lost: 30 lbs
Total Body Fat Lost: 1.8%
At least I went to the gym today, and my eating is back on track.
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