Did the running training again today. Time was the same as Tuesday, about 14 1/2 minutes, but I did more jogging this time. Hmmm..... you say, why did you not improve your time if you did more jogging? Thats because I went slower on my jog pace.
It breaks down like this:
Jog @ 4.3 mph for .25 miles
Walk @ 3.5 mph for .15 miles
Jog @ 4.5 mph for .25 miles
Walk @ 3.5 for .15 miles
Jog @ 5.0 mph for .2 miles
So, total was jogging for .7 miles, and walking .3 miles. Like I said, I want to get it to where I can jog the whole mile, then work on improving my time.
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