Here it is in writing. By June 1, 2008 I want to be 220 lbs, and 15% body fat.
My reward: A cruise with my wife. I've always wanted to go on one ~ now it is my motivation.
Hence the name of this BLOG: Going the Distance. I've got to lose 185 lbs and 25% body fat to reach this goal. I put it out there about 18 months because I know it will take a while. Its like a long, long journey ~ which starts with a few steps in the right direction. The weight is falling off right now, but soon it will be only 1-2 lbs per week, so time is needed.
I CAN DO IT!
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