The good was losing 3 lbs this week (weigh in last Friday). The cool part of it was actually gaining body mass and losing fat. I lost 3.5 lbs of fat, and gained 0.5lb of muscle.
The Bad was having an extremely busy day Friday an Saturday, not getting to work out, and eating lots of things I shouldn't have.
Have to get back at it this week, to keep going, in spite of it all!
1 comment:
I.S.A.!
Go go go!!
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