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Read this on KSL.com today. I wholeheartedly agree with what the story says. There is no 1 way to lose weight.
You have to find what works for you. The major barrier is knowing what to do AND then doing it. Everybody knows what they should do, it's just doing it that we have a tough time with.
Finding the weight-loss program that works for you - ksl.com
BTW - 4 lbs this week (weight check last Friday).
Overall Weight: Down 14 lbs
BF%: Down 1.5%
Great workout this morning. Managed to move my wake up time 15 min earlier. Maybe someday, I'll be able to get up
at 5am to workout. For now, 5:45 is proving to be enough of a challenge.
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