So, that's what I've been trying to do - stay on target with my daily points. So far, so good. I haven't posted in a few weeks, but I had a 0 lb loss week on my Easter Sunday weigh in. That week was kind of out of whack. But I kept on going and pulled a 5 lb loss the next Sunday to make up for it. Then this past week I pulled a 4 lb loss.
-22 since starting WW on 3/11/12
-32 since the start of the year
I can't argue with the results, this WW seems to work. Especially since my working out has been very sporadic, and the only exercise I've been doing is reffing soccer. Granted 5 games last week seems to help.
I think this is sustainable. I don't feel deprived. I've come to grips with the fact that it may take me 2 years or more to lose all my weight. I could really see this happening. It's early though, and I just need to take it one day at a time. I'm learning to watch my portions, and be a little more picky about what I eat. Old habits die hard. I still eat too much fast food, but I budget it into my daily points, and I don't over-do it like I used to.
1 comment:
Hey 32 is Awesome. Keep going.. Sustainable is huge!
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